How to overcome exam stress

Exam fever?! Yeah! at least for me and my fellow course mates!

Came across this article in one of my email! Just enjoy it, and hope it could help you if you are stressed!

An Examination is a very important part of life, which is used to test a person's ability. But as you know many of us has fear and are afraid of it. Though they know that exams are there for their benefit but also they have a lot of fear for it.

It is very often we find such people. You will find such people a little anxious and a little stressed about their exams. Many a times such nerves can be motivating and useful to you, for others it's nerve wrecking.

To overcome these nerves we got some tips for you.

1. Don't get too excited about the exams! (will you??? maybe not for me!)

Don't get too excited about the exams and for that don't drink too much of the coffee or tea to cope up with the exam tension. Eat healthy and proper diet and don't worry about the exams while eating.

Stress can be harmful to you physically for sometimes. It can cause a lot of problems in your body.

Physical problems can be increased heartbeat and breath, sweating palms, nervous attitude, stressed about exams, etcBefore moving to the examination hall you prepare thoroughly about the exams. For that firstly make a list of what is to be studied and then make a overlook for that.

2. Divide each subject into some easy sub-classes

Now divide each subject into some easy sub-classes. Go through some previous question papers and study your previous mistakes made in it.

Make a foolproof schedule for your study. Overlook the techniques used for answering the questions I mean their pattern and style of writing. Solve few more question papers to achieve a proper time management.

3. Take some quick breaks in your study time! (I've taken too much!)

Take some quick breaks in your study time so that you can maintain an interest in your study. Now while giving the exams just relax, control your breath and believe in yourself. Don't panic and be optimistic. Try to reduce your stress and be happy.

Don't revise at least an hour before the exams. Keep your focus on the paper and tell yourself that you are completely prepared.

For exams reach before the time and try to adjust in the surrounding.

4. Don't listen to any of the exam rumours before exams

Don't listen to any of the exam rumours before exams. If you still can't control your exam stress then go for some meditation (?!!) or I would suggest hypnosis (!!!).Yes, hypnosis, a real good and effective way to control your nerves and reduce your stress. It can be seen that a person's whole life changes completely only from few of the appropriate instructions. In hypnosis a person directly deals you're your subconscious mind instead of your conscious mind.

The fact is your subconscious mind is a lot more obedient and following then your conscious mind, so instructing correctly to your subconscious mind results terrific in reducing your nerves. Hypnosis reduces your fear of failure and generates a sense of confidence in you. It decreases your negativity and forces you to think positive about your exams. You also multiples your potential. You simply need to get your hands on the hypnosis for examination MP3. This is easily downloadable and you'll be well on your path to combating and overcoming the condition.

Agree? Not?

Original article:
http://www.richardmackenziedirect.com/Exam-Nerves-Hypnosis.htm